Ingredients
16 ounces salmon (fresh or frozen
or any white fish)
1/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon oregano (dried)
1/8 teaspoon thyme (dried)
1 tablespoon lemon juice
1 1/2 tablespoons margarine (soft melted)
Steps
Wash hands with soap and water.
If using frozen fish, thaw in refrigerator according to package directions.
Preheat oven to 350 °F.
Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2 inch baking pan.
Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
Sprinkle herb mixture (from previous step) and lemon juice evenly over the fish. Then drizzle melted margarine on top.
Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 239 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Cholesterol | 61 mg |
| Sodium | 94 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Vitamin D | 0 mcg |
| Calcium | 17 mg |
| Iron | 0 mg |
| Potassium | 383 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spicy Baked Fish. Recipe source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.