
Ingredients
4 cups potatoes (finely chopped)
1 onion (chopped)
1 bell pepper (red or green
chopped)
3 garlic cloves (pressed or finely chopped)
2 eggs (beaten)
1 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon vegetable oil
cheddar cheese (1/2 cup grated
optional)
hot sauce (as needed
or salsa)
9 tortillas (flour or corn)
Steps
Wash hands with soap and water.
In a large skillet, heat oil on medium-high setting.
Add onion, green pepper, potatoes, and garlic. Cook until potatoes are tender, about 10 minutes. Raw potatoes may need longer; check if done with a fork.
Reduce heat to medium setting, spread potato mix out to the sides of the skillet, leaving a space in the middle for the eggs. Add the eggs and scramble them until cooked (do not mix potatoes until eggs are cooked firm). Stir all ingredients together.
Wrap tortillas around the filling and top with salsa and cheese.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 184 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 41 mg |
Sodium | 341 mg |
Carbohydrates | 29 g |
Dietary Fiber | 3 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 6 g |
Vitamin D | 0 mcg |
Calcium | 60 mg |
Iron | 2 mg |
Potassium | 391 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Speedy Burritos. Recipe source: Eat Better, Eat Together Washington State University. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.