Ingredients
3 tablespoons whole-grain or Dijon mustard
1 tablespoon pure maple syrup
1/4 teaspoon smoked paprika or ground chipotle pepper
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
16 ounces salmon (skinless
about 4 ounces per fillet)
Steps
Preheat oven to 450 °F.
Line a baking sheet with foil and coat with cooking spray.
Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
Place salmon fillets on the prepared baking sheet.
Spread the mustard mixture evenly on the salmon.
Roast until just cooked through (approximately 8 to 12 minutes).
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 148 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 53 mg |
| Sodium | 276 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 3 g |
| Protein | 23 g |
| Vitamin D | 13 mcg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Potassium | 434 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Smoky Mustard-Maple Salmon. Recipe source: EatingWell Magazine. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.