Ingredients
1 1/2 pounds chuck steak (boneless
1 1/2 inches thick)
1 garlic clove (peeled and minced)
1/4 cup wine vinegar
1 tablespoon brown sugar
2 tablespoons Worcestershire sauce
1/2 cup ketchup
salt (1 teaspoon
optional)
1 teaspoon dry or prepared mustard
1/4 teaspoon black pepper
Steps
Wash hands with soap and water.
Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
Combine the remaining ingredients and pour over the meat.
Mix the meat and sauce together.
Cover and cook on low for 3 to 5 hours.
Serve on toasted hamburger buns with a mixed green salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 195 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 71 mg |
| Sodium | 342 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Total Sugars | 6 g |
| Added Sugars included | 5 g |
| Protein | 28 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 2 mg |
| Potassium | 503 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Slow-Cook Barbecue. Recipe source: Putting Your Crock Pot to Work University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.