Ingredients
2 cups cabbage
1 carrot (medium
grated)
1/2 green pepper (chopped)
1 apple (chopped)
5 tablespoons yogurt
low-fat
1 tablespoon mayonnaise
low-fat
1 teaspoon lemon juice
1/4 teaspoon dill weed
Steps
Wash your hands with soap and water.
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
Peel the carrot. Grate it with a grater.
Chop half a green pepper into small pieces.
Remove the core, and chop the apple.
Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
Pour the dressing over the salad. Toss to mix.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 61 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 59 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 59 mg |
| Iron | 0 mg |
| Potassium | 222 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Apple Coleslaw. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.