Ingredients
4 potatoes (medium
cut into strips
great with sweet potatoes!)
2 tablespoons vegetable oil
Steps
Wash hands with soap and water.
Preheat oven to 450 °F. Lightly oil a 9x13 inch pan.
Wash and cut potatoes. Pat dry on towels.
Spread strips of potatoes in one layer in pan.
Distribute remaining oil evenly over potatoes.
Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
Season to taste.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 13 mg |
| Iron | 1 mg |
| Potassium | 448 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Crispy Oven Baked Fries. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.