Ingredients
2 cucumbers
2 oranges
1 lemon or lime (the juice)
1/2 teaspoon chili powder
1/2 teaspoon salt
Steps
Wash hands with soap and water.
Wash the cucumbers, oranges and lemon or lime under cold running water.
Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 42 mg |
| Iron | 0 mg |
| Potassium | 274 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. A Simple Mexican Salad. Recipe source: Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.