ShakeAPudding_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

2 cups milk
fat free (or low-fat 1%)
1 carton pudding mix (3 1/2 ounce box
instant vanilla)
2 bananas
peeled and sliced (or other sliced fruit)

Steps

Wash hands with soap and water.
Place 2 cups of milk in a quart jar with tight-fitting lid.
Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
Shake until mixture is smooth.
Place pieces of fruit in a serving bowl or paper cups.
Pour pudding over fruit and chill.

Nutrition Facts

Nutrients Amount
Total Calories 92
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 199 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 11 g
Protein 2 g
Vitamin D 1 mcg
Calcium 78 mg
Iron 0 mg
Potassium 203 mg

UMass Extension Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Shake-A-Pudding. Recipe source: UMass Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.