Ingredients
2 cups milk
fat free (or low-fat 1%)
1 carton pudding mix (3 1/2 ounce box
instant vanilla)
2 bananas
peeled and sliced (or other sliced fruit)
Steps
Wash hands with soap and water.
Place 2 cups of milk in a quart jar with tight-fitting lid.
Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
Shake until mixture is smooth.
Place pieces of fruit in a serving bowl or paper cups.
Pour pudding over fruit and chill.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Total Sugars | 18 g |
| Added Sugars included | 11 g |
| Protein | 2 g |
| Vitamin D | 1 mcg |
| Calcium | 78 mg |
| Iron | 0 mg |
| Potassium | 203 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Shake-A-Pudding. Recipe source: UMass Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.