Ingredients
8 ounces lean ground beef
1 cup lima beans (frozen
cooked and drained)
1 3/4 cups corn (15 1/2 ounce can
low-sodium
drained)
1 can tomatoes
low-sodium (14 1/2 ounce
broken up)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
Steps
Wash hands with soap and water.
Brown ground beef in pan. Drain excess liquid.
Add remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.
Sprinkle with nutmeg before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 152 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 142 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 35 mg |
| Iron | 2 mg |
| Potassium | 461 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Savory and Spicy Ground Beef & Succotash. Recipe source: A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.