SalmonSpread_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 7 servings

Ingredients

1 can salmon (about 15 1/2 ounce)
1 tablespoon lemon juice
1 tablespoon horseradish
1 cup yogurt
fat-free plain
1 tablespoon dill weed (dried)
4 green onion (chopped
or 1/4 cup onion
or onion powder to taste)
parsley (for garnish)

Steps

Wash hands with soap and water.
Drain salmon and flake with a fork into a bowl.
Mix in all other ingredients.
Serve on bread, crackers, or a rice cake.
Sprinkle chopped parsley to garnish.

Nutrition Facts

Nutrients Amount
Total Calories 97
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 32 mg
Sodium 251 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 8 mcg
Calcium 201 mg
Iron 1 mg
Potassium 312 mg

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Spread. Recipe source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.