Ingredients
1 can salmon (about 15 1/2 ounce)
1 tablespoon lemon juice
1 tablespoon horseradish
1 cup yogurt
fat-free plain
1 tablespoon dill weed (dried)
4 green onion (chopped
or 1/4 cup onion
or onion powder to taste)
parsley (for garnish)
Steps
Wash hands with soap and water.
Drain salmon and flake with a fork into a bowl.
Mix in all other ingredients.
Serve on bread, crackers, or a rice cake.
Sprinkle chopped parsley to garnish.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 32 mg |
| Sodium | 251 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Vitamin D | 8 mcg |
| Calcium | 201 mg |
| Iron | 1 mg |
| Potassium | 312 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Spread. Recipe source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.