SalmonLoaf_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

1 can salmon (15 1/2 ounce)
2 cups bread crumbs
soft
1 onion (large
chopped)
1 tablespoon margarine (melted)
1/4 cup celery (diced)
1 cup milk
1%
1 tablespoon lemon juice
1 teaspoon parsley (dried)
2 egg (large)

Steps

Wash hands with soap and water.
Preheat oven to 325 °F.
Drain salmon and remove skin if desired. Mash bones with meat.
Add the other ingredients.
Add enough milk so that the mixture is moist but not runny.
Place in a lightly oiled 9x5 inch loaf pan.
Bake for 45 minutes.
Serve.

Nutrition Facts

Nutrients Amount
Total Calories 220
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 430 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 16 g
Vitamin D 8 mcg
Calcium 201 mg
Iron 2 mg
Potassium 303 mg

Wellness Ways Resource Book
University of Illinois Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Loaf. Recipe source: Wellness Ways Resource Book University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.