RoastedCauliflowerSteaks
  • Prep Time:15 minutes

  • Cook Time: 40 minutes

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 head cauliflower
medium
1 tablespoon vegetable oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika (optional)
1/4 cup grated parmesan cheese (optional)

Steps

Wash hands with soap and water.
Preheat oven to 400 °F.
Lightly grease a large baking sheet.
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
In a small bowl, mix the rest of the ingredients, except cheese.
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
Sprinkle with cheese, if desired, and serve.

Nutrition Facts

Nutrients Amount
Total Calories 48
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 224 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 0 mg
Potassium 306 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Cauliflower Steaks. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.