Ingredients
1 head cauliflower
medium
1 tablespoon vegetable oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika (optional)
1/4 cup grated parmesan cheese (optional)
Steps
Wash hands with soap and water.
Preheat oven to 400 °F.
Lightly grease a large baking sheet.
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
In a small bowl, mix the rest of the ingredients, except cheese.
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
Sprinkle with cheese, if desired, and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 48 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Iron | 0 mg |
| Potassium | 306 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Cauliflower Steaks. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.