Ingredients
1 cauliflower head
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded Parmesan cheese
Steps
Wash hands with soap and water.
Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.
Combine oil, salt, and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.
Spread cauliflower on a large rimmed baking sheet.
Roast in the oven at 450 °F for 15 to 20 minutes until the cauliflower starts to soften and begins to brown.
Sprinkle with cheese. Continue to roast for 5 to 10 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 164 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 76 mg |
| Iron | 0 mg |
| Potassium | 225 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Cauliflower. Recipe source: University of Maryland Cooperative Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.