RoastedCauliflower_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 Servings

Ingredients

1 cauliflower head
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded Parmesan cheese

Steps

Wash hands with soap and water.
Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.
Combine oil, salt, and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.
Spread cauliflower on a large rimmed baking sheet.
Roast in the oven at 450 °F for 15 to 20 minutes until the cauliflower starts to soften and begins to brown.
Sprinkle with cheese. Continue to roast for 5 to 10 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 164 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 76 mg
Iron 0 mg
Potassium 225 mg

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Cauliflower. Recipe source: University of Maryland Cooperative Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.