RoastedBellPeppers
  • Prep Time:5 minutes

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

4 bell peppers
2 teaspoons vegetable oil
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black peppeer

Steps

Wash hands with soap and water.
Preheat oven to 450 °F.
Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil. Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt, and pepper.
Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 46
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 149 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 217 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Bell Peppers. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.