
Ingredients
4 bell peppers
2 teaspoons vegetable oil
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black peppeer
Steps
Wash hands with soap and water.
Preheat oven to 450 °F.
Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil. Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt, and pepper.
Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 46 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 149 mg |
Carbohydrates | 6 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 16 mg |
Iron | 1 mg |
Potassium | 217 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Bell Peppers. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.