Ingredients
1 chicken
whole
1 tablespoon olive oil (or canola oil)
1 teaspoon Italian seasoning
1 teaspoon garlic powder
salt and pepper (to taste
optional)
Steps
Wash hands with soap and water.
Preheat oven to 375 °F.
Combine Italian seasoning, garlic powder, salt, and pepper (optional).
Rub chicken with oil, then rub with spice mixture.
Place chicken, breast side down, in roasting pan or Dutch oven.
Bake, uncovered, until internal temperature reaches at least 165 °F.
Let chicken rest for 10 minutes before cutting.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 312 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Cholesterol | 81 mg |
| Sodium | 81 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Vitamin D | 0 mcg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 240 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roast Chicken. Recipe source: University of Minnesota Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.