Ingredients
1 cup cooked brown rice (chilled)
1 cup low-fat yogurt (plain or vanilla)
1 cup applesauce
1/4 cup raisins
1 cup crushed pineapple in juice (8 ounce can)
Steps
Wash hands with soap and water.
Put aside 1/4 cup of drained pineapple.
Mix all other ingredients together in a medium-sized bowl.
Serve in small dishes.
Top with the remaining crushed pineapple.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 35 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Total Sugars | 19 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 95 mg |
| Iron | 0 mg |
| Potassium | 246 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Rice Dessert. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.