Pumpkin-Soup_fixed
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

3 cups water
1/4 pound beef round roast
thawed
sliced thinly
2 cans low-sodium pumpkin (about 30 ounces)
2 tablespoons maple syrup (or 2 tablespoons brown sugar)
1/4 teaspoon black pepper
1/2 teaspoon cinnamon (optional)
1/4 cup onions
diced

Steps

In a medium-sized pot, bring water to a boil.
Add beef roast to boiling water. Boil for 5 to 10 minutes.
Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
Lower heat and cook for about 10 minutes.
Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

Nutrition Facts

Nutrients Amount
Total Calories 133
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 14 mg
Sodium 18 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 8 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 345 mg

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

U.S. Department of Agriculture. MyPlate Kitchen Website. Pumpkin Soup. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.