PotatoSoup_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1/2 cup onion (chopped)
1/2 cup celery (chopped)
6 potatoes (diced)
2 tablespoons margarine
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup non-fat dry milk
3 cups water
2 tablespoons flour

Steps

Wash hands with soap and water.
Peel and chop the onion.
Chop the celery.
Peel the potatoes, and cut them into small cubes.
Melt the margarine in a large saucepan on low heat.
Add the onion and celery. Cook for a few minutes.
Add the potatoes, salt, pepper, and 1 1/2 cups water.
Cook for 15 minutes until the potatoes are tender.
In a small bowl, stir together the dry milk and flour.
Add 1 1/2 cups water slowly, stirring as you add it.
Add the milk mix to the potatoes.
Cook until the soup is heated and slightly thickened.
Adjust the seasonings.

Nutrition Facts

Nutrients Amount
Total Calories 255
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 312 mg
Carbohydrates 47 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 1 mcg
Calcium 176 mg
Iron 2 mg
Potassium 1136 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Potato Soup. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.