PotatoBeefCasserole_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 Servings

Ingredients

1 onion (diced)
1/2 pound ground beef (85% lean)
5 potatoes (or 1 package hash browns)
1 can cream of mushroom soup
reduced sodium (10.75 ounces)
5 ounces water

Steps

Wash hands with soap and water.
Peel onion and dice into 1/4-inch pieces.
Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
Add mushroom soup and 1/2 can water.
Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
Spread meat and soup mixture over potatoes.
Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

Nutrition Facts

Nutrients Amount
Total Calories 283
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 275 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 14 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 3 mg
Potassium 1276 mg

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

U.S. Department of Agriculture. MyPlate Kitchen Website. Potato Beef Casserole. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.