Ingredients
2 1/2 pounds chicken
boneless skinless
1/4 teaspoon salt
1/8 teaspoon black pepper
1 can pineapple (20 oz
can crushed or chunks)
2 us fluid ounces water
Steps
Wash hands with soap and water.
Coat frying pan with nonstick cooking spray and set heat to low.
Once pan heats up, add chicken. Sprinkle with salt and pepper.
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
Cover chicken until chicken is tender.
May serve over rice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 341 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 141 mg |
| Sodium | 240 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 52 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 2 mg |
| Potassium | 563 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pineapple Chicken. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.