Ingredients
2 cups salad greens
1/4 cup sliced tomato
1/4 cup sliced carrots
1/4 cup sliced cucumbers
1/4 cup green beans
1 cup canned pears
drained and chopped
2 tablespoons walnuts
2 tablespoons raisins
1 1/2 teaspoons white vinegar
1/4 cup non-fat plain yogurt
1 tablespoon orange juice
Steps
Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
Stir dressing into salad mix. Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 95 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars included | 3 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 59 mg |
| Iron | 1 mg |
| Potassium | 270 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pear Salad. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.