Ingredients
2 wheat tortillas (8" diameter)
1/2 cup shredded pepper jack cheese
1/2 cup shredded mozzarella cheese
1 tablespoon dried basil
2 tablespoons chopped onion
2 canned pear halves (sliced thin)
2 teaspoons olive oil
Steps
Sprinkle cheese, onion, and dried basil on half of each tortilla.
Place pear slices on top of other ingredients in each tortilla.
Brush each side of folded tortillas with olive oil.
Heat each folded tortilla in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
Cut quesadilla into four pieces and serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 217 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 20 mg |
| Sodium | 341 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 10 g |
| Vitamin D | 0 mcg |
| Calcium | 269 mg |
| Iron | 2 mg |
| Potassium | 117 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pear Quesadillas. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.