Ingredients
1 pear (cored and finely chopped)
1 apple (cored and finely chopped)
2 kiwifruits (cored and finely chopped)
1 orange ( peeled and finely chopped)
2 tablespoons honey
1 teaspoon lemon juice
cinnamon graham crackers (optional)
Steps
Wash hands with soap and water.
Combine pear, apple, kiwifruit, and orange in a medium-sized bowl.
Pour honey and lemon juice over fruit and gently toss.
Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Total Sugars | 23 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 0 mg |
| Potassium | 270 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pear Party Salsa. Recipe source: USA Pears and Pear Bureau Northwest. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.