Ingredients
4 pears (medium)
3/4 cup 100% orange juice
4 teaspoons sugar
Steps
Wash hands with soap and water.
Peel the pears and cook in a double boiler for 15 minutes.
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 132 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Total Sugars | 24 g |
| Added Sugars included | 4 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 0 mg |
| Potassium | 286 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pear in Orange Sauce. Recipe source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.