Ingredients
1 slice whole wheat bread
2 tablespoons peanut butter
1/4 apple (thinly sliced
can also use banana)
carrot
grated (2 tablespoons
optional)
Steps
Wash hands with soap and water.
Spread 2 tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars included | 3 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 1 mg |
| Potassium | 358 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter ‘n Fruit-wich. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.