PeanutButterNFruitWich_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 1 serving

Ingredients

1 slice whole wheat bread
2 tablespoons peanut butter
1/4 apple (thinly sliced
can also use banana)
carrot
grated (2 tablespoons
optional)

Steps

Wash hands with soap and water.
Spread 2 tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.

Nutrition Facts

Nutrients Amount
Total Calories 283
Total Fat 18 g
Saturated Fat 4 g
Cholesterol 0 mg
Sodium 242 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 3 g
Protein 11 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 358 mg

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter ‘n Fruit-wich. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.