Peanutbutterapplewraps
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 Servings

Ingredients

1 whole wheat tortilla (8 inch)
1/4 cup peanut butter
reduced-fat
2 tablespoons granola cereal
1/2 apple
sliced (suggest Red Delicious apple)

Steps

Wash hands with soap and water.
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
Sprinkle 2 tablespoons granola over peanut butter.
Cut apple slices into small chunks and place them on top of the granola.
Fold over the edges of the tortilla and roll up "burrito style."
Eat and Enjoy.

Nutrition Facts

Nutrients Amount
Total Calories 295
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 294 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 12 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 2 mg
Potassium 367 mg

CSAAC (Community Services for Autistic Adults and Children)

U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter and Apple Wraps. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.