Ingredients
1 whole wheat tortilla (8 inch)
1/4 cup peanut butter
reduced-fat
2 tablespoons granola cereal
1/2 apple
sliced (suggest Red Delicious apple)
Steps
Wash hands with soap and water.
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
Sprinkle 2 tablespoons granola over peanut butter.
Cut apple slices into small chunks and place them on top of the granola.
Fold over the edges of the tortilla and roll up "burrito style."
Eat and Enjoy.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 295 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Total Sugars | 9 g |
| Added Sugars included | 3 g |
| Protein | 12 g |
| Vitamin D | 0 mcg |
| Calcium | 25 mg |
| Iron | 2 mg |
| Potassium | 367 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peanut Butter and Apple Wraps. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.