
Ingredients
1/2 cup yogurt
low-fat vanilla
2 cups peanuts (chopped)
2 cups fruit (grapes
banana slices
apple wedges
strawberries)
Steps
Wash hands with soap and water.
Combine yogurt and peanuts. Mix with a spoon.
Place a toothpick in the center of each fruit.
Dip fruit into the yogurt peanut mixture.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 504 |
Total Fat | 38 g |
Saturated Fat | 7 g |
Cholesterol | 2 mg |
Sodium | 253 mg |
Carbohydrates | 27 g |
Dietary Fiber | 8 g |
Total Sugars | 16 g |
Added Sugars included | 2 g |
Protein | 22 g |
Vitamin D | 0 mcg |
Calcium | 105 mg |
Iron | 1 mg |
Potassium | 768 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Dippers. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.