Peanut-fruit-dip
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1/2 cup yogurt
low-fat vanilla
2 cups peanuts (chopped)
2 cups fruit (grapes
banana slices
apple wedges
strawberries)

Steps

Wash hands with soap and water.
Combine yogurt and peanuts. Mix with a spoon.
Place a toothpick in the center of each fruit.
Dip fruit into the yogurt peanut mixture.

Nutrition Facts

Nutrients Amount
Total Calories 504
Total Fat 38 g
Saturated Fat 7 g
Cholesterol 2 mg
Sodium 253 mg
Carbohydrates 27 g
Dietary Fiber 8 g
Total Sugars 16 g
Added Sugars included 2 g
Protein 22 g
Vitamin D 0 mcg
Calcium 105 mg
Iron 1 mg
Potassium 768 mg

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Dippers. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.