Ingredients
2 cups milk
1% low-fat
1 cup canned peaches (drained
or 1 cup of sliced fresh peaches)
1/2 teaspoon lemon juice
nutmeg (dash
optional)
Steps
Wash hands with soap and water.
Put the ingredients in a blender. Blend well.
Sprinkle with nutmeg if you like.
Serve cold.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 158 |
| Total Fat | 2 g |
| Saturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 113 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 26 g |
| Added Sugars included | 0 g |
| Protein | 9 g |
| Vitamin D | 3 mcg |
| Calcium | 313 mg |
| Iron | 0 mg |
| Potassium | 527 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Peach Cooler. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.