Ingredients
4 slices of whole grain bread
1/2 cup cooked chicken (diced)
1/2 cup canned peach slices (drained and diced)
1 celery stalk
1/2 cup apples (Fuji
Gala
or Braeburn)
1 small onion
1 1/2 tablespoons mayonnaise (nonfat)
1 tablespoon chopped walnut
Steps
Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
Spoon mixture onto 2 slices of the bread.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 296 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 34 mg |
| Sodium | 522 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Total Sugars | 16 g |
| Added Sugars included | 9 g |
| Protein | 18 g |
| Vitamin D | 0 mcg |
| Calcium | 111 mg |
| Iron | 2 mg |
| Potassium | 440 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Salad and Peach Sandwich. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.