
Ingredients
1 tablespoon vegetable oil
2 cups onion (chopped)
1/2 cup celery (chopped)
3 cloves cloves garlic (chopped or 3/4 teaspoon garlic powder)
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups parsnips (chopped
about 1 pound)
1 cup potato (peeled and cubed)
4 cups low-sodium vegetable broth
1 cup water
1 tablespoon margarine (unsalted
or butter)
Steps
Wash hands with soap and water.
Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
Add the garlic, salt, and pepper; cook for1 minute.
Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
Heat the soup before serving, stirring in water if it seems too thick.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 259 mg |
Carbohydrates | 24 g |
Dietary Fiber | 5 g |
Total Sugars | 9 g |
Added Sugars included | 1 g |
Protein | 2 g |
Vitamin D | N/A |
Calcium | 53 mg |
Iron | 1 mg |
Potassium | N/A |
U.S. Department of Agriculture. MyPlate Kitchen Website. Parsnip Soup. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.