Ingredients
1 1/2 teaspoons margarine or butter
2 (15 ounce) cans of peas
drained and rinsed (or 16 ounces frozen peas)
1 1/2 teaspoons lemon juice
1/4 teaspoon black pepper
1/3 cup grated parmesan cheese
Steps
Wash hands with soap and water.
Heat margarine or butter in a medium skillet over medium heat (300 °F in an electric skillet). Add peas and cook 2 to 3 minutes or until peas are heated through.
Add lemon juice and pepper and mix well. Sprinkle with parmesan cheese and serve warm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 61 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 70 mg |
| Iron | 1 mg |
| Potassium | 245 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Parmesan Peas. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.