OvernightOatmealwBerries
  • Prep Time:15 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 1 Serving

Ingredients

1/2 cup low-fat milk (or less for thicker oatmeal)
1/4 cup Greek yogurt
fat-free
2 teaspoons honey
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup uncooked rolled oats
1/4 cup raspberries
frozen

Steps

Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
Add oats and mix well.
Gently fold in raspberries.
Cover and refrigerate 8 hours to overnight.
Enjoy cold or heat as desired.

Nutrition Facts

Nutrients Amount
Total Calories 311
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 86 mg
Carbohydrates 53 g
Dietary Fiber 9 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 17 g
Vitamin D 1 mcg
Calcium 268 mg
Iron 2 mg
Potassium 513 mg

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Overnight Oatmeal with Berries. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.