Ingredients
3 medium sweet potatoes
5" long
3 tablespoons olive oil
salt and pepper (to taste)
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Steps
Wash hands with soap and water.
Wash and peel sweet potatoes. Cut into 1/4 inch slices.
In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
Spread in a single layer on a baking sheet.
Bake at 425 °F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 117 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 0 mg |
| Potassium | 227 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Oven Baked Sweet Potato Fries. Recipe source: University of Maryland Cooperative Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.