Ingredients
2 cups salad greens (of your choice)
1 cup vegetables (tomatoes
cucumbers
carrots
green beans) (chopped)
1 cup pineapple chunks
drained (canned in juice
or fresh orange segments)
1 1/2 teaspoons white vinegar
1/16 cup orange juice (1 Tablespoon)
1/4 cup yogurt
non-fat
fruit-flavored
2 tablespoons nuts
any kind (chopped)
2 tablespoons raisins (or dried cranberries)
Steps
Wash hands with soap and water.
Put mixed salad greens on a large platter or in a salad bowl.
In a large bowl, mix chopped vegetables and pineapple or orange segments.
Add dressing and stir.
Spoon mixture over salad greens.
Top with raisins and nuts. Serve.
In a small bowl, mix all ingredients.
Refrigerate until ready to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 106 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 17 g |
| Added Sugars included | 2 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 56 mg |
| Iron | 1 mg |
| Potassium | 365 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Oprah’s Outtasight Salad. Recipe source: California 5 A Day, It’s So Easy Contra Costa Health Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.