OprahsOuttasightSalad_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 cups salad greens (of your choice)
1 cup vegetables (tomatoes
cucumbers
carrots
green beans) (chopped)
1 cup pineapple chunks
drained (canned in juice
or fresh orange segments)
1 1/2 teaspoons white vinegar
1/16 cup orange juice (1 Tablespoon)
1/4 cup yogurt
non-fat
fruit-flavored
2 tablespoons nuts
any kind (chopped)
2 tablespoons raisins (or dried cranberries)

Steps

Wash hands with soap and water.
Put mixed salad greens on a large platter or in a salad bowl.
In a large bowl, mix chopped vegetables and pineapple or orange segments.
Add dressing and stir.
Spoon mixture over salad greens.
Top with raisins and nuts. Serve.
In a small bowl, mix all ingredients.
Refrigerate until ready to serve.

Nutrition Facts

Nutrients Amount
Total Calories 106
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 35 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 56 mg
Iron 1 mg
Potassium 365 mg

California 5 A Day, It’s So Easy
Contra Costa Health Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Oprah’s Outtasight Salad. Recipe source: California 5 A Day, It’s So Easy Contra Costa Health Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.