Ingredients
1 onion (small
finely chopped)
2 tablespoons corn oil
6 cups greens (1 pound
shredded)
16 okra pods
4 chili peppers (finely chopped and crushed)
1 lemon (juiced)
1/4 cup water
Steps
Wash hands with soap and water.
In a large heavy pan sauté onions in oil until golden brown.
Add remaining ingredients and about 1/4 cup of water. Simmer over low heat, covered, until greens are tender.
Squeeze on lemon juice before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 91 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 139 mg |
| Iron | 1 mg |
| Potassium | 285 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Okra and Greens. Recipe source: Ohio Commission on Minority Health. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.