Ingredients
2 cans diced tomatoes (14.5 ounce cans
low-sodium
drained)
1 can diced green chiles ( 4.5 ounce can
drained)
1/4 cup green onion (sliced)
1/4 cup fresh cilantro (chopped)
2 tablespoons lemon or lime juice
1/8 teaspoon black pepper
1 garlic (minced)
Steps
Wash hands with soap and water.
In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.
Serve with Baked Tortilla Chips or raw vegetables.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 65 mg |
| Iron | 2 mg |
| Potassium | 362 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy No-Cook Salsa. Recipe source: Nebraska SNAP-Ed. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.