Ingredients
1 cup low-fat fruit yogurt
1 cup old fashioned rolled oats (raw)
1/2 cup fat free milk (or 1% milk)
1/2 cup dried fruit (try raisins
apricots
dates)
1/2 cup apple
chopped (about 1/3 of a medium apple)
1/2 cup frozen blueberries
1/4 cup toasted walnuts (chopped)
Steps
Wash hands with soap and water.
In medium bowl, mix oats, yogurt and milk.
Cover and refrigerate for 6 to 12 hours.
Add dried and fresh fruit, and mix gently.
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 207 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 42 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Total Sugars | 20 g |
| Added Sugars included | 6 g |
| Protein | 6 g |
| Vitamin D | 1 mcg |
| Calcium | 126 mg |
| Iron | 1 mg |
| Potassium | 342 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Very Berry Muesli. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.