Museli
  • Prep Time:5 minutes

  • Cook Time: 6 hours

  • Serving Size:

  • Serves: 5 Servings

Ingredients

1 cup low-fat fruit yogurt
1 cup old fashioned rolled oats (raw)
1/2 cup fat free milk (or 1% milk)
1/2 cup dried fruit (try raisins
apricots
dates)
1/2 cup apple
chopped (about 1/3 of a medium apple)
1/2 cup frozen blueberries
1/4 cup toasted walnuts (chopped)

Steps

Wash hands with soap and water.
In medium bowl, mix oats, yogurt and milk.
Cover and refrigerate for 6 to 12 hours.
Add dried and fresh fruit, and mix gently.
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

Nutrition Facts

Nutrients Amount
Total Calories 207
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 42 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 20 g
Added Sugars included 6 g
Protein 6 g
Vitamin D 1 mcg
Calcium 126 mg
Iron 1 mg
Potassium 342 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Very Berry Muesli. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.