Ingredients
3 tablespoons peanut butter (creamy)
2 tablespoons apple butter
2 tablespoons milk
1%
1 tablespoon soy sauce (reduced sodium)
1 1/2 teaspoons lime juice
Steps
Wash hands with soap and water.
Combine peanut butter, apple butter, milk, and soy sauce in a small bowl.
Whisk together until very smooth.
Store tightly, sealed in refrigerator.
Serve with celery or other crunchy fruits and vegetables.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 76 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 14 mg |
| Iron | 0 mg |
| Potassium | 103 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sweet and Savory Peanut Butter Dip. Recipe source: University of Arkansas Division of Agriculture. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.