
Ingredients
1 container of yogurt
non-fat plain (8 ounces)
2 tablespoons taco seasoning
Steps
Wash hands with soap and water.
Mix together ingredients.
Keep this simple dip in the fridge.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 37 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 1 mg |
Sodium | 44 mg |
Carbohydrates | 6 g |
Dietary Fiber | 0 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 113 mg |
Iron | 0 mg |
Potassium | 145 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tasty Veggie Dip. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.