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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 container of yogurt
non-fat plain (8 ounces)
2 tablespoons taco seasoning

Steps

Wash hands with soap and water.
Mix together ingredients.
Keep this simple dip in the fridge.

Nutrition Facts

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 44 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 113 mg
Iron 0 mg
Potassium 145 mg

Iowa Department of Public Health
Iowa Nutrition Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Tasty Veggie Dip. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.