Ingredients
1/2 cup yogurt
non-fat plain
1/2 cup mayonnaise
reduced-fat
1/4 cup chili sauce
3 sweet pickle relish packets (2/3 tablespoon packets each)
1 tablespoon onion (finely chopped)
1/16 cup celery (1 tablespoon
finely chopped)
1 teaspoon lemon (or lime) juice
1/8 teaspoon black pepper
Steps
Wash hands with soap and warm water.
Mix ingredients together.
Chill and serve over vegetables or on a salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 161 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 32 mg |
| Iron | 0 mg |
| Potassium | 93 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Thousand Island Dressing. Recipe source: Food Wise Learn at Home Print Materials Rutgers University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.