Ingredients
1 cup flour
1/2 cup oatmeal (quick cooking)
1/2 cup cornmeal
1/2 cup non-fat dry milk powder
1/2 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
2/3 cup peanut butter
1 egg
1 1/2 cups milk
non-fat
Steps
Wash hands with soap and water.
Preheat oven to 325 degrees.
Combine dry ingredients in a large bowl.
Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
Spread mixture into a greased loaf pan. Bake at 325 degrees for 1 hour and 10 minutes.
Cool for 10 minutes and remove from pan.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 129 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 213 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 5 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 91 mg |
| Iron | 1 mg |
| Potassium | 151 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Three-Grain Peanut Bread. Recipe source: Healthy Futures: Choosing Healthy Foods Virginia Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.