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  • Prep Time:

  • Cook Time: 17 minutes

  • Serving Size:

  • Serves: 8 servings

Ingredients

8 flour tortillas
2 cups refried beans (fat-free)
2 cups lettuce (shredded)
1 cup tomatoes (diced)
1 cup cheese (grated)

Steps

Wash hands with soap and water.
Turn on oven to 350°F.
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
Wash and cut your lettuce and tomatoes.
Spread two large tablespoons of refried beans on each tortilla.
Top with shredded lettuce, diced tomatoes, and grated cheese.
Serve immediately and refrigerate leftovers.

Nutrition Facts

Nutrients Amount
Total Calories 268
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 667 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 194 mg
Iron 3 mg
Potassium 378 mg

The Texas A&M University System
Texas A&M AgriLife Extension Service
Expanded Food and Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Tostadas Delgadas. Recipe source: The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.