Ingredients
3 cups crispy rice cereal
3 cups toasted oat cereal
1 1/2 cups raisins
1/2 cup sunflower seeds
no salt
1 cup honey
3/4 cup sugar
1 (16 ounce) jar chunky peanut butter
1 teaspoon vanilla
Steps
Wash hands with soap and water.
Combine dry ingredients in bowl.
Combine honey and sugar in pan and bring to a boil.
Add peanut butter and vanilla, stir until peanut butter melts.
Pour mixture over cereal and mix well.
Press into a 13x9" pan and cool.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 208 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 22 g |
| Added Sugars included | 15 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Iron | 4 mg |
| Potassium | 207 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Trail Mix Bars. Recipe source: University of Wisconsin Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.