Ingredients
1 can tuna fish
packed in water (6.5 ounces
drained)
1 tablespoon mayonnaise
light
4 flour tortillas
1/2 cup cheddar cheese
low-fat (grated)
Steps
Wash hands with soap and water.
Mix tuna with mayonnaise.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 229 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 546 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 1 mcg |
| Calcium | 132 mg |
| Iron | 2 mg |
| Potassium | 164 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Quesadillas. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.