Ingredients
2 cans tuna
drained (6.5 ounces each
water packed)
1 cup celery
chopped
1/8 cup mayonnaise (2 Tablespoons)
1/8 cup yogurt
low-fat plain (2 Tablespoons)
1 cup grapes
seedless (cut in half)
7 lettuce leaves
washed and separated
Steps
Wash hands with soap and water.
In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
Add grapes to mixture and stir gently.
Cover and chill until ready to serve.
Serve over lettuce leaves.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 159 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Vitamin D | 1 mcg |
| Calcium | 27 mg |
| Iron | 1 mg |
| Potassium | 193 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Tuna Salad II. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.