Ingredients
1 1/4 pounds ground turkey (85% lean)
1 cup bread crumbs
1 egg
1/4 cup green onion (chopped)
3 teaspoons prepared mustard
1/2 cup chicken broth
low-sodium
nonstick cooking spray
Steps
Wash hands with soap and water.
Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
Serve on buns.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 382 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Cholesterol | 149 mg |
| Sodium | 350 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 2 g |
| Protein | 30 g |
| Vitamin D | 0 mcg |
| Calcium | 111 mg |
| Iron | 4 mg |
| Potassium | 384 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Turkey Patties. Recipe source: Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.