Ingredients
2 potatoes (medium
sliced)
2 cups carrot (sliced)
1/4 teaspoon black pepper
1/2 cup onion (sliced)
1 pound ground beef
90% lean (browned and drained)
1 1/2 cups green beans
1 can tomato soup
low-sodium
Steps
Wash hands with soap and water.
Lightly oil or spray baking dish with cooking spray.
Layer ingredients in order given. Cover.
Bake at 350 °F for 45 minutes or until tender and thoroughly heated.
Uncover and bake 15 more minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 218 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 47 mg |
| Sodium | 91 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Vitamin D | 0 mcg |
| Calcium | 49 mg |
| Iron | 3 mg |
| Potassium | 778 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sensational Six-Layer Dinner. Recipe source: One Dish Meals University of Wisconsin Cooperative Extension Service A Family Living Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.