
Ingredients
1 tablespoon vegetable oil
1 onion (medium)
1/4 teaspoon garlic powder
1 head of cauliflower
2 tomatoes (large)
1/2 teaspoon ground black pepper
1 tablespoon parsley (dried)
1/4 cup Parmesan cheese (grated)
Steps
Wash hands with soap and water.
Chop the cauliflower into 2 inch pieces.
Peel the onion. Chop it into small pieces.
Chop the tomatoes into small pieces.
Put the cauliflower in a pan. Add 1 inch of water.
Cook over medium heat, and let it boil for 3 minutes.
In a large pan, heat the oil, and add the onion.
Cook over medium heat for 3 to 5 minutes.
Add the garlic and cauliflower.
Cook while stirring for 3 minutes, until lightly browned.
Add the tomatoes and pepper.
Cook for 5 more minutes.
Serve with a sprinkle of parsley and cheese.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 78 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 2 mg |
Sodium | 80 mg |
Carbohydrates | 9 g |
Dietary Fiber | 3 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 4 g |
Vitamin D | 0 mcg |
Calcium | 75 mg |
Iron | 1 mg |
Potassium | 478 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Stewed Cauliflower, Tomatoes, and Onions. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.