Ingredients
1 cup onions
cut into slivers or thin slices
1 cup cabbage
cut into slivers or thin slices
1/2 cup carrots
cut into very thin slices
1 cup tomatoes
diced
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons white vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic
minced
1/4 cup parmesan cheese
grated
Steps
Wash hands with soap and water.
In a salad bowl, combine onions, cabbage, carrots, and tomatoes.
Toss with olive oil, lemon juice, vinegar, salt, and pepper.
Sprinkle garlic and Parmesan over salad.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 336 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 45 mg |
| Iron | 0 mg |
| Potassium | 137 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Salata Ma Jibna (Salad with Parmesan Cheese). Recipe source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.