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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 Servings

Ingredients

1 cup onions
cut into slivers or thin slices
1 cup cabbage
cut into slivers or thin slices
1/2 cup carrots
cut into very thin slices
1 cup tomatoes
diced
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons white vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic
minced
1/4 cup parmesan cheese
grated

Steps

Wash hands with soap and water.
In a salad bowl, combine onions, cabbage, carrots, and tomatoes.
Toss with olive oil, lemon juice, vinegar, salt, and pepper.
Sprinkle garlic and Parmesan over salad.

Nutrition Facts

Nutrients Amount
Total Calories 90
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 336 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 0 mg
Potassium 137 mg

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Salata Ma Jibna (Salad with Parmesan Cheese). Recipe source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.