Ingredients
1 can chunk light tuna (in water
6.5 ounce can)
1 cup Roma tomatoes (diced)
1/4 cup red onions (diced)
1 large avocado (diced)
2 teaspoons lime juice
1 teaspoon crushed red pepper
1/4 teaspoon salt
1/2 large mango (firm)
Steps
Wash hands with soap and water.
Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
Add tomatoes, onion, pepper, lime juice, salt, and mango.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 120 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 254 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Vitamin D | 1 mcg |
| Calcium | 22 mg |
| Iron | 1 mg |
| Potassium | 416 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sanchico Tuna Salad. Recipe source: Houston Food Bank Chef Jose Montoya. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.